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sham_rock_fitness@hotmail.com

07786253760

SHRED FAT 8 & 12

Shred Fat 8 & 12 are an 8 and 12 week fat loss program for both male and females of all ages.
There are various options but all packages includes bespoke nutrition and workout plans.
During this program you will not only transform your body but you will be educated in nutrition and fitness so you can continue on your new journey after the program is complete.

SHRED FAT 8 PROGRAM & 8 PT SESSIONS

SHRED FAT 8 PROGRAM & 16 PT SESSIONS

SHRED FAT 12 PROGRAM (ONLINE)

12 Week Fat Loss Program
Initial consultation
Goal setting
Bespoke Nutrition plan
Bespoke Workout plan
Weekly check-ins
Unlimited support via email/Skype
Nutrition and Fitness education

Cost - £150

Buy with PayPal

SHRED FAT 12 & 12 PT SESSIONS

12 Week Fat Loss Program
Initial consultation
Goal setting
Bespoke Nutrition plan
Bespoke Workout plan
Weekly check-ins
Unlimited support via email/Skype
Nutrition and Fitness education
12 x 1 hr PT Session (valid from start of transformation program)

PT sessions are held at The Gym in Peterborough
Membership or gym day pass fees may apply

Cost - £350

Buy with PayPal

SHRED FAT 12 & 24 PT SESSIONS

12 Week Fat Loss Program
Initial consultation
Goal setting
Bespoke Nutrition plan
Bespoke Workout plan
Weekly check-ins
Unlimited support via email/Skype
Nutrition and Fitness education
24 x 1 hr PT Session (valid from start of transformation program)
PT sessions are held at The Gym in Peterborough
Membership or gym day pass fees may apply

Cost - £500

Buy with PayPal

SHRED FAT 12 & 36 PT SESSIONS

12 Week Fat Loss Program
Initial consultation
Goal setting
Bespoke Nutrition plan
Bespoke Workout plan
Weekly check-ins
Unlimited support via email/Skype
Nutrition and Fitness education
36 x 1 hr PT Session (valid from start of transformation program)
PT sessions are held at The Gym in Peterborough
Membership or gym day pass fees may apply

Cost - £650

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Buy with PayPal

Buy with PayPal

Buy with PayPal

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8 Week Fat Loss Program
Initial consultation
Goal setting
Bespoke Nutrition plan
Bespoke Workout plan
Weekly check-ins
Unlimited support via email/skype
Nutrition and Fitness education
16 x 1 hr PT Session (valid from start of transformation program)
Cost - £350

8 Week Fat Loss Program
Initial consultation
Goal setting
Bespoke Nutrition plan
Bespoke Workout plan
Weekly check-ins
Unlimited support via email/skype
Nutrition and Fitness education
8 x 1 hr PT Session (valid from start of transformation program)
Cost - £200

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