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SHRED FAT 8 & 12

Shred Fat 8 & 12 are an 8 and 12 week fat loss program for both male and females of all ages.
There are various options but all packages includes bespoke nutrition and workout plans.
During this program you will not only transform your body but you will be educated in nutrition and fitness so you can continue on your new journey after the program is complete.

SHRED FAT 8 PROGRAM & 8 PT SESSIONS

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SHRED FAT 8 PROGRAM & 16 PT SESSIONS

SHRED FAT 12 PROGRAM (ONLINE)

  • 12 Week Fat Loss Program

  • Initial consultation

  • Goal setting

  • Bespoke Nutrition plan

  • Bespoke Workout plan

  • Weekly check-ins

  • Unlimited support via email/Skype

  • Nutrition and Fitness education

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Cost - £150

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SHRED FAT 12 & 12 PT SESSIONS

  • 12 Week Fat Loss Program

  • Initial consultation

  • Goal setting

  • Bespoke Nutrition plan

  • Bespoke Workout plan

  • Weekly check-ins

  • Unlimited support via email/Skype

  • Nutrition and Fitness education

  • 12 x 1 hr PT Session (valid from start of transformation program)

  • PT sessions are held at The Gym in Peterborough

  • Membership or gym day pass fees may apply

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Cost - £350

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SHRED FAT 12 & 24 PT SESSIONS

  • 12 Week Fat Loss Program

  • Initial consultation

  • Goal setting

  • Bespoke Nutrition plan

  • Bespoke Workout plan

  • Weekly check-ins

  • Unlimited support via email/Skype

  • Nutrition and Fitness education

  • 24 x 1 hr PT Session (valid from start of transformation program)

  • PT sessions are held at The Gym in Peterborough

  • Membership or gym day pass fees may apply

​

Cost - £500

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SHRED FAT 12 & 36 PT SESSIONS

  • 12 Week Fat Loss Program

  • Initial consultation

  • Goal setting

  • Bespoke Nutrition plan

  • Bespoke Workout plan

  • Weekly check-ins

  • Unlimited support via email/Skype

  • Nutrition and Fitness education

  • 36 x 1 hr PT Session (valid from start of transformation program)

  • PT sessions are held at The Gym in Peterborough

  • Membership or gym day pass fees may apply

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Cost - £650

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  • 8 Week Fat Loss Program

  • Initial consultation

  • Goal setting

  • Bespoke Nutrition plan

  • Bespoke Workout plan

  • Weekly check-ins

  • Unlimited support via email/skype

  • Nutrition and Fitness education

  • 16 x 1 hr PT Session (valid from start of transformation program)

  • ​

  • Cost - £350

  • 8 Week Fat Loss Program

  • Initial consultation

  • Goal setting

  • Bespoke Nutrition plan

  • Bespoke Workout plan

  • Weekly check-ins

  • Unlimited support via email/skype

  • Nutrition and Fitness education

  • 8 x 1 hr PT Session (valid from start of transformation program)

  • ​

  • Cost - £200

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